Bio-identical hormone replacement therapy

Hormone replacement is a complex topic, and medical recommendations have fluctuated back and forth when it comes to replacing hormones like estrogen in women suffering from symptoms of menopause and surgically induced medical menopause following a hysterectomy.

In the past,Bio-identical hormone replacement therapy was also widely prescribed for preventive purposes, based in part on early observational studies that had suggested it could help protect women against heart disease, weak bones, and dementia.

In fact, many may not know this, but I was a paid speaker for the drug companies in the mid-80s, promoting the benefits of hormone replacement therapy. This was about 10 years before I converted to natural medicine and 15 years before the landmark studies showed the serious dangers of standard hormone replacement therapy.


The tide quickly turned a decade ago…

In July 2002, the 15-year long Women’s Health Initiative (WHI) abruptly ended its combination of estrogen and progestin therapy study, three years ahead of schedule, when their data revealed higher rates of breast cancer, heart attacks, strokes, and blood clots in the population taking the hormones, compared to those receiving a placebo.

The WHI findings triggered enormous changes in the use of hormone therapy, and by 2003, prescriptions had dropped by 38 percent.

Between 2001 and 2011, estrogen replacement therapy in women aged 50-59 subsequently dropped by a whopping 79 percent. Now, a new study suggests that denouncing the use of HRT across the board may have been a mistake, especially for women having undergone a hysterectomy.


According to the study, a conservative estimate of the true number of deaths caused by estrogen avoidance is likely to be around 50,000:

“Estrogen therapy in younger postmenopausal women is associated with a decisive reduction in all-cause mortality, but estrogen use in this population is low and continuing to fall.

Our data indicate an associated annual mortality toll in the thousands of women aged 50 to 59 years. Informed discussion between these women and their health care providers about the effects of ET is a matter of considerable urgency.”

Avoiding HRT May Have Killed 50,000 Women Over the Last Decade

As reported by Time Magazine5, and discussed in the featured video:

“Before the WHI study, about 90 percent of women who had a hysterectomy would have relied on estrogen therapy to replace what their reproductive system no longer produced. Following WHI, however, 10 percent of these women used the hormone, and based on a formula the researchers created to estimate their survival rates, they determined that 50,000 women died during the study period, between 2002 and 2011, prematurely.

[N]one of these women, who were aged 50 to 59 at the start of the study, lived to reach their 70s. Most died of heart disease, bolstering the connection that earlier studies had found between estrogen-only therapy and a lower risk of heart problems among women who had a hysterectomy.”

The study found that estrogen therapy for women in premature surgical menopause was associated with “a decisive reduction in all-cause mortality,” primarily by reducing deadly heart attacks and deaths from breast cancer. The researchers believe the protective effect found in their study may be due to the fact that they only analyzed the effects of estrogen-only therapy, not the combination treatment of estrogen and progesterone used in the Women’s Health Initiative (WHI) and other studies finding troublesome effects.
Check out more information on Bio-identical Hormones Replecement Malaysia

Telomeres Testing Malaysia

A Telomeres Testing Malaysia could be a biopsy that measures the length of telomeres, the protecting structures set at the information of chromosomes. The check is meant to reveal a human biological age, the age an individual shares with the majority of similar physiology.


Whereas age measures the quantity of years since birth, biological age measures changes within the physical structures of the body (such as bones and organs), sensory perception, and motor skills. A human age and biological age are not continually constant. Telomeres square measure thought of an honest indication of a human biological age.

Most chromosomes have telomeres that usually shorten as an individual gets older. By analyzing end length people could gain insights into their health, life and condition to diseases, like cancer and Alzheimer’s disease. For example, a 70-year-old man with comparatively long telomeres is also thought of to own a young biological age and, therefore, have higher health and longer to measure than a 70-year-old man with shorter telomeres.

Conversely, a 35-year-old girl with comparatively short telomeres is also thought of to own a biological age of forty five that means she is aging quicker than traditional and has the end length of a mean 45-year-old. She may additionally be at higher risk for cancer, cardiovascular disease and early death.

Generally speaking, in an exceedingly cluster of individuals of constant age, those with longer telomeres square measure a lot of seemingly to outlast those with shorter telomeres. The primary good thing about an end check is also the data it provides to a private relating to their biological age. This data could modify an individual to create changes to his/her life style which will cause higher health and an extended life.

Telomeres square measure celebrated well reply for a healthy life style. The individual World Health Organization maintains an honest diet, exercises frequently, and is free from constant significant stress, isn’t seemingly to endure accelerated end shortening.

In distinction, people who, as an example, care regular for older or sick relatives (such as a female offspring caring alone for a mother with Alzheimer’s disease and a brother with autism) carry an amazing burden of stress and square measure a lot of seemingly to own shorter telomeres.

In specific, mother’s World Health Organization look after sick children— the enduring long-periods of the high emotional stress—are celebrated to own shorter telomeres.

The science of telomeres because it relates to aging and illness is in its early stages of discovery. Though the measurements taken of end length are also correct, these measurements in relevance aging and health yield no definitive interpretation. Therefore, the results of an end check shouldn’t be thought of conclusive. No honored human, doctor or laboratory claims that end testing will predict the time an individual has left to measure.

Regardless, recent advances in end science have opened the door to business ventures hoping to use the theoretical potential of end testing for its entire price. These firms believe that end testing can shortly give reliable (and marketable) information relating to human health and longevity.

Should end science advance to such a degree the result on human life can be far-reaching:

  • People are also able to acumen long they’ll live till their natural death;
  • People are also able to recognize their risk for cancer and alternative diseases;
  • Insurance firms could need end testing before providing life, health or incapacity coverage;
  • Employers could need end testing results before hiring.

For more about Telomeres Testing Malaysia or Healthy Aging Screening Malaysia, visit

Hair loss and anemia

Hair loss has been attributed to various reasons and factors. Many often believe that the only factors that bring about hair loss are stress and genetics, but there is more to that. Our hair really tells a lot about us. Our hair can actually tell whether we are healthy or not. Any healthy person will always have nice-looking, healthy and strong hair with good color. Since it is very hard to determine what one could be suffering from that leads to hair loss, diagnosis from a doctor or medical expert is very necessary in order to take the necessary precautions and treatments in case of an ailment, of course one does not need medication for stress but counseling. So what could hair loss tell about the presence of anemia in the body?

You can consult a doctor online for any information; moreover doctors use microsurgical tools such as micro blade to create slits where the transplanted hair is inserted.  There are two ways to transplant or harvest hair follicles, the follicular unit extraction, and the strip surgery. The process of hair transplant is known as Follicular Unit Transplantation. Both the procedure are done in Bangalore. Whereas one can get the best cost of hair transplant in Bangalore at reasonable price as compared to other cities.


It is certain that anemia leads to hair loss. Anemia is characterized by lack of enough red blood cells in the body system. There are certain requirements that are required by the body in order to assist in the production of red blood cells. Deficiency of these nutrients in the body therefore leads to development of anemia. There are three main types of anemia that are related to hair loss. The knowledge of the kind of anemia that one is suffering from is important in the preparation of the body for resistance against the condition and a lead to the steps that should be necessarily taken in the process of restoration of hair.

The first kind of anemia which is also the most common is iron deficiency anemia. The most commonly affected by this type of anemia are women because of their regular loss of blood rich in iron when undergoing their menstruation. Deficiency of iron is known to be a common cause of loss of hair in women. Research has shown that about 72 percent of women suffering from diffuse loss of hair have deficiency of iron. Symptoms of iron deficiency anemia include rapid loss of hair, pale appearance, depression, loss of weight, nails that are spoon shaped, hair color change and excessively dry hair. The causes are as a result of deficiency of vitamin C which in turn leads to deficiency of iron. Excess intake of caffeine can also lower the quantity of iron that is supplied via food. Iron’s availability in the body is also reduced by alcohol abuse. Sources of nutrients that will supply this iron include bread, broccoli, beans and rice.

The other type of anemia is copper toxicity anemia. Copper is present in blood attached to proteins. It helps in the melanin formation, the pigment that gives the hair its color and assists too in absorption, metabolism and storage of iron. Copper is also required in Vitamin C utilization despite the fact that its excesses is likely to result into iron deficiencies. Symptoms of lack of copper are hair loss, hypoglycemia, depression, headaches, and increase in heart rate, insomnia and overstimulation. It is caused by consumption of excess meat in our diets, some use of contraceptive pills, smoking, medical prescriptions that contain copper and deficiency of manganese and zinc. In eliminating this kind of anemia, one should consider intake of shellfish, nuts, grains, organ meats and beans. Elimination of copper from the body may take duration of about three months, with temporary exercise. These temporary exercises stimulate temporarily the activity of the adrenal gland which then helps in elimination of copper. Continuous exercise is recommended, least the symptoms return. Foods such as beans, nuts, shellfish, grains, organ meats and poultry are the sources of the nutrients required here. The exercises should last between 30 to 40 minutes at least thrice a week.

The third type of anemia that causes hair loss is Pernicious anemia which is brought about by deficiency of vitamin B12. It is common in young women and people who are aged 40 and above. The necessity of vitamin B12 is to aid the cells’ metabolic function and work together with folate in order to prevent the anemic condition which leads to hair loss among other medical conditions. The symptoms of Pernicious anemia include rapid loss of hair, change of the color of hair, weight loss, hair dryness, rampant nose bleedings and sore tongue. The products that can give out nutrients to prevent this condition are dairy products, breakfast cereals and yeast extracts.

What everyone needs to do is to take caution once they have realized some strange behaviors of hair in terms of falling of hair, change of texture or change of color. There are various medical specialists who can be consulted for diagnosis and appropriate treatment and advice given to them. Without making unnecessary speculations about your condition, diagnosis is the sure step here. When diagnosed for anemia, immediate treatment can be commenced as hair treatments and supplements are used during this process to revive the hair back to normal.

The Importance of Health Fitness

Exercising and working out is a great way to always look and feel better in getting a total wellness for our body. The physical as well the mental well-being of a person always depends on it. One good thing about exercising is that it can help a person lessen the chances of getting heart diseases or even diabetes. It is also good in the reduction of various effects of depression and getting rid of different stressors.
Getting the mental and physical benefits of health fitness are always well worth all the hard work. It will make certain that you are able to live a happier life and is always in good shape. Now, I have one great question for everyone. Do you want to just live your life or do you want to enjoy life and take pleasure in your existence? The choice will depend on you.

Discovering different activities that will develop your current fitness level is what Health Fitness entails. Everyone has a different existing level of fitness. It varies from person to person. It can be brisk walking for 10 minutes. For some, it can be jogging an extra 1 mile. It can also be a hardcore weightlifting. So the point here is you have to begin your fitness level and you must only make an assessment to where you want your health fitness level to be, say next year or next two years. Ensure that you set realistic goals that are very tough but are still attainable.

Improving your health fitness can involve too many ways. You yourself can select and participate in different activities that you will surely enjoy. It is a good way to be healthy while getting a self motivation aside. If you love and will take pleasure in playing basketball, then let yourself be engage in that sport maybe twice a week. And if you hate gymnastics then do not force yourself to do it. Find other exercises that will promote a healthy heart but that will keep you motivated and enjoyed.

It has been a long time that our society, viewed doing exercises as something awful that we always have to stay away from it. And spinning the entire situation into something that is positive will do great help in achieving very promising health fitness goals.

Now, how many among us take some time to meet our own needs on a normal basis? I guess, not all of us. We have our families and career that make us busy as a bee. You then should take some time to find value in yourself for at least once a week. Grab this opportunity to do something, new things for yourself. You can simply soak in bubble bath yourself or read a very interesting book. Try as well to take a pastime that you will enjoy or will let you learn new skills. A quality time like this will surely help you get relaxed and relieved stress. It is one great importance of health fitness.

This isn’t all about exercise either. Proper way of eating also plays a vital role in health fitness. You for sure will feel very sluggish and irritable if you will consume large amounts of carbs and sugar. They will provide you a momentary boost of energy but not for so long. Consuming fresh fruits and veggies will help you sustain your energy levels all day long. This will let you consume fewer calories but you feel full all day long.

Health Fitness is an essential issue that most of us need to focus our interest on. Because it influence both our physical and our mental well-being. As a final point, it gives us the chances to be the healthiest we can be.

Amazing Advantages of Massage Treatments Sessions

Any massage therapy counteracts all that will sitting a person do. The majority of individuals are generally dealing together with some variety of postural stress. A lot more often when compared with not, tension tends to be able to manifest throughout the shoulder muscles and neck of the guitar. Desk staff, beware. Far more advanced types of stress demonstrate up while pain or maybe weakness inside the lower back as well as gluteals triggered by continuous periods involving sitting. Thankfully, massages could counteract the particular imbalance triggered from sitting down, which implies you may keep your current desk job – given that you acquire a normal massage.

That also helps reduce muscle ache. Got aching muscles? Therapeutic massage therapy could help. Therapeutic massage increases as well as improves flow, in very much the exact same way massaging your shoulder when a person knock this on any table will help to ease the soreness. Studies located that massage therapy therapy will be as efficient as additional methods involving treatment regarding chronic backside pain. This type of physiotherapist soothes anxiousness and depression symptoms.

Human feel, in some sort of context which is risk-free, friendly along with professional, can easily be extremely therapeutic and also relaxing. Ladies diagnosed using breast cancers who obtained massage remedy three instances a 7 days reported currently being less stressed out and fewer angry, in accordance to one more study. In which same review found which patients who also were despondent and nervous were a lot more tranquil and delighted, and possessed reduced pressure levels soon after massage. Certainly not only could massage remedy encourage any restful sleep-it also assists those who also can’t in any other case comfortably relaxation.

Health Care Project Working With White Label Crowdfunding Software

Crowdfunding (6)

No matter whatever project you are handling, crowdfunding evolves as a perfect and accepted form of finance for business. The competition is tough over here, even though; recent crowdfunding professionals are great and revolutionary. Moreover, the equity platform is here to be incredible, as well. There are some crowd funders, who are likely to deal with the white label crowdfunding service. You need to be aware of the white label crowdfunding platforms, before availing their services.

Availing services with white label virtues:

It is an inevitable truth that, fully branded enterprise crowdfunding websites deal with the White Label Crowdfunding Software values. These comprise of the database and dedicated servers to work on individual project separately. The services are available for 24 x 7, and with CMS and CRM strategies. These reliable companies are designed in such a manner, so that you will be able to enjoy 100% encrypted and secured data, with customized features. Moreover, the clients will also enjoy tracking and user analytics, as some of the best options available.

Working for the charities:

Crowdfunding platforms have now gained popularity among individuals and some small charities. It is the best way to transfer funds from one platform to another, through online sources now. Online fundraising is an easy task, and available to everyone. Moreover, with the help of this source, you can easily check your services on the move as you can browse through the crowdfunding platform from your smartphones. The real estate workers are now associated with Real Estate Crowdfunding software, matching this industry.

Benefits of Health and Beauty Blog For Patients

These days, internet has become a very important part of our life. We all rely on internet for finding solutions to our problems. No matter what your problem is you can find solution to any and every problem of yours. There are many forms by which you find answers to the problems. One very common thing which you will find on internet these days are blogs. Anyone can write blogs on any topic on which he wants to. Blogs are basically a write up through which a person shares his experiences and thoughts on a particular topic. There are available lots of website which especially hire people or pay people for contributing blogs to their website. If you also have any experience to share with rest of the world then you will not get better platform than internet. If you find some information regarding any topic you write the topic in the search box and you get the results matching with your search.

Generally blogging website divides the blogs into different categories so that searching can become easier. One section of blogs which is searched by large number of people all around the world is health blog. You will find large number of health blogs on internet written by different people and experts which prove to be quite helpful to people who are in search of such blogs. In most of the cases people get to know good things about issues related to health and in this way health blog is quite useful to them. But there is always some bad side of a good thing. This also happens in the case of blogging. There are some bloggers who write blogs just for making money and sometimes misguide people who are going to read their blogs. It is advisable that a person should not follow something written in a blog blindly. Rather one should take it as a reference and then search more on the advice given in a particular blog so that he does not end up making a wrong decision. Our health is very important and we should not make any wrong decision regarding it.

Other type of blog which is searched by people in large amount is beauty blog. There are available so many beauty products of different brands that a person gets confused when he has to choose one. In such a situation that person can look upon beauty blogs for getting away with the confusion. There are many beauty experts who write their blogs about different beauty problems that people face and thus try to solve similar problem of thousands of people with just one blog. If you want to know about some particular product then you can check product reviews posted by people who have used that particular product.

In short one can say that blogs available on internet are quite helpful in letting people what is wrong and what is right in concern to their health and beauty. Both health and beauty are very sensitive issues and should be handled very carefully. Refer to health blogs and beauty blogs for seeking help but do not rely on them completely. Use your brain in order to gauge which reference out of all is the best.

The Truth to Beauty Skin Care For All is to Find the Right Products

Skin care seen as a ‘woman thing’ is a thing of the past. Today, more and more men are also concerned with skin care and the health of the skin. Some beauty skin care products are designed for both sexes. There are beauty products that are suitable for different types of skin. Whether you are a man or woman, or have sensitive, soft, dry or rough skin, there is always a product in the market that is just for you.

How Do You Determine Your Skin Type?

One should have a general idea of the skin type one has. Do not use an oil-based beauty product for oily skin type. Use a product that will minimize the oil production on the skin for the shine-free look. For dry skin type, using an oil-based product can give the moisture look so that the skin will not appear too dry. Always ask for help if you do not know the skin type you belong to, or have problems finding beauty skin care products for your particular face type.

Ask An Associate

Do not know which products to choose because of the varieties of products in the store? Skin care products are not cheap. Therefore, choose the products properly as nobody wants a product that is unsuitable that will cause acne breakouts or drier skin. A suitable product will give the healthy look that one is striving for. If you need help as to the products, ask the store associates who are working there. If they do not know, ask someone who works in the pharmacy or cosmetics as they have the knowledge to help you choose a suitable skin care product.

Ask Your Dermatologist

Ask a dermatologist if you are still confused or do not know which beauty skin care products to choose. Make an appointment with a dermatologist. They are able to tell you what skin types you have and what products are the best and most suitable for you.

Sylvia has been writing articles professionally, both online and offline, since 4 years ago. This author is not only writing in the subject of health, but also in dieting, fat loss, fitness and many other more. Check out her latest website in Reface Kitchen Cabinets

Shopping For Health & Beauty Skin Care Products – The Right Choice For You

There are an overwhelming number of beauty skin care products in the market, just go to your favorite retail store and you will see creams for every type of skin. However too many choices creates confusion in the consumer, in fact there are many facial products that cause side effects.

It is common to hear from people that tried a skin product and got secondary effects like irritation and inflammation. The problem is that using those creams is harmful due to the chemical substances that they contain. You should avoid products that contain parabens, petrolatum, alcohol, fragrances and other synthetic ingredients.

If you want to buy healthy beauty skin care products, you should keep in mind a few important facts before making your choice.

– Read the label of the product
– What ingredients does it contains
– Does it contain chemical substances?
– Does it contain allergens?
– is it made from natural ingredients?
– Does it moisture your skin?
– Does it reduce wrinkles by increasing collagen

Does are the most important questions you should keep in mind the next time you go shopping for a topical cream. Is important that you look for products that contain only natural ingredients, if you apply chemical ingredients on your face, you will experience secondary effects like dryness and irritation.

Is recommended that you look for natural ingredients such as CynergyTk, Avocado extract, Phytessence Wakame, Coenzyme Q10, Vitamin C and others. Those ingredients can stimulate your skin to produce more collagen and prevent the formation of new wrinkles.

Be aware of popular brands that make huge claims, in the US skin care products are not highly regulated, however in New Zealand you can find creams with the best quality standards that are safe to use on any type of skin.

Must Know Facts About Beauty Skin Care Products For the Best Skin Care

Ah, the good old days! When things were simple and it wasn’t such a struggle to keep your skin in shape and beautiful. When beauty skin care products did what they said and there wasn’t so much pollution or free radicals going around that you had to worry about them.

While those days are not likely to come back any time soon, it doesn’t mean all is lost. Proper beauty skin care can still be done, you just need to know how.

So the first thing to do is to start shielding your skin from the damaging effects of free radicals. Avoid heavy pollution and protect your face using a scarf or a handkerchief. Wearing a hat and sun glasses will prevent damage to your skin by the harmful UV rays of the sun.

Your diet is also an important factor in determining the health and beauty of your skin. Eating plenty of fresh fruits and vegetables will provide it all the vitamins, minerals and proteins needed to stay in shape.

Finally, using the right skin care products is of paramount importance. Use the wrong ones – containing chemicals inside – and all your other precautions will come to naught.

These chemical laden creams damage your skin in the long term and should be avoided at all costs.

What you really need are creams containing natural ingredients like Phytessence Wakame.

This sea kelp from Japan is a very effective beauty ingredient. It nourishes the skin with vitamin B complex and minerals like iron, calcium and potassium. As a matter of fact, the calcium content of this kelp is 15 times that of milk, so it’s very beneficial for the skin. Apart from keeping the skin nourished and healthy, it also protects it from age spot formation by shielding against the Ultraviolet rays of the sun.

Nanobelle CoenzymeQ10 or CoQ10 as it is also called, is a powerful anti oxidant. It prevents the free radicals from damaging the Collagen fibers in the skin, and so prevents the formation of lines and wrinkles in the skin. It is a strong anti wrinkle ingredient.

Babassu is another beauty skin care ingredient to look forward to. This is a light, natural wax derived from the Babassu palm, found in the Amazon region of Brazil. It moisturizes and soothes the skin, giving it a velvety feel. It balances the moisture in the skin and prevents it from becoming too oily or dry – which is just what’s needed to keep acne in check.

So go ahead and find out a good beauty skin care cream containing these amazing ingredients. Your skin will never be the same again.

Visit my website today to learn about more natural and beneficial skin substances I’ve discovered that I’d like to share with you.